Soul-Speak: Connecting to Your Inner Self – by Leslie Werling

Yoga, Meditation, Inner SelfWhen the soul speaks it can take on any language, any form.

It can be an act, a phrase, an image, a voice. For each of us it is familiar, powerful, loving and kind.

It is our Truth.

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To fully achieve this blessed connection takes a quiet mind and an open heart.

Doing so is not a gift or an act that one person deserves more so than another, but a connection we should all aim to achieve. It is within this realm that all of our answers lie, where healing awaits and understanding grows. [Read more…]

Meditation In Theory And Practice – by Kramer Wetzel

Because there are some questions that Google can’t answer….

Meditation - Spiritual Life Productions - Austin TexasMaybe 28 years ago, a mentor at the time exposed me to true Zen Buddhism meditation. Little tough pillow, a wood stand like a doll’s table, super-esoteric texts, and sitting zazen for several hours a day.

I was exposed. Material crossed my consciousness. I moved on.

In Austin, all those years, I developed a “walking meditation” practice. From the old place in east Austin, it was maybe four miles around the eastern loop of the hike and bike trail, and that was the first iteration. It gave me many experiences that have long been incorporated into my horoscopes and readings. There’s also a sense that I was answering a need for meditation with a walking version. Turns out that walking meditation is a formal process. [Read more…]